{"id":3739,"date":"2023-06-25T13:09:26","date_gmt":"2023-06-25T13:09:26","guid":{"rendered":"https:\/\/ilparigino.com\/?page_id=3739"},"modified":"2024-04-14T16:18:21","modified_gmt":"2024-04-14T16:18:21","slug":"blog","status":"publish","type":"page","link":"https:\/\/romaindivita.fr\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3739\" class=\"elementor elementor-3739\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7f6887b3 elementor-section-full_width elementor-section-stretched elementor-hidden-mobile elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7f6887b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-413f791c ae-bg-gallery-type-default\" data-id=\"413f791c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-326ed02a ae-bg-gallery-type-default\" data-id=\"326ed02a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\r\n\t\t<div class=\"elementor-element elementor-element-578cb153 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"578cb153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/Logo_Romain-white-1024x1024.png\" class=\"attachment-large size-large wp-image-3726\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/Logo_Romain-white-1024x1024.png 1024w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/Logo_Romain-white-300x300.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/Logo_Romain-white-150x150.png 150w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/Logo_Romain-white-768x768.png 768w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/Logo_Romain-white-700x700.png 700w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/elementor\/thumbs\/Logo_Romain-white-qd18kbpa67tclns0ppdw7zgnditmnu5tm7357yl0q0.png 100w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/Logo_Romain-white.png 1044w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-40f1bea8 ae-bg-gallery-type-default\" data-id=\"40f1bea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d90325 elementor-widget elementor-widget-spacer\" data-id=\"16d90325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580e1515 elementor-widget elementor-widget-text-editor\" data-id=\"580e1515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paris<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-616cad60 ae-bg-gallery-type-default\" data-id=\"616cad60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67132d10 elementor-widget elementor-widget-spacer\" data-id=\"67132d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3c1ad0ce ae-bg-gallery-type-default\" data-id=\"3c1ad0ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40935735 elementor-widget__width-initial elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"40935735\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-40935735\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3748\"><a href=\"https:\/\/romaindivita.fr\/\" class=\"elementor-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3747\"><a href=\"https:\/\/romaindivita.fr\/index.php\/le-coaching\/\" class=\"elementor-item\">Le coaching<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3746\"><a href=\"https:\/\/romaindivita.fr\/index.php\/romain-divita\/\" class=\"elementor-item\">Romain Di Vita<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3745\"><a href=\"https:\/\/romaindivita.fr\/index.php\/temoignage\/\" class=\"elementor-item\">T\u00e9moignages<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3744\"><a href=\"https:\/\/romaindivita.fr\/index.php\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3743\"><a href=\"https:\/\/romaindivita.fr\/index.php\/contact\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-40935735\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3748\"><a href=\"https:\/\/romaindivita.fr\/\" class=\"elementor-item\" tabindex=\"-1\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3747\"><a href=\"https:\/\/romaindivita.fr\/index.php\/le-coaching\/\" class=\"elementor-item\" tabindex=\"-1\">Le coaching<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3746\"><a href=\"https:\/\/romaindivita.fr\/index.php\/romain-divita\/\" class=\"elementor-item\" tabindex=\"-1\">Romain Di Vita<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3745\"><a href=\"https:\/\/romaindivita.fr\/index.php\/temoignage\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e9moignages<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3744\"><a href=\"https:\/\/romaindivita.fr\/index.php\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3743\"><a href=\"https:\/\/romaindivita.fr\/index.php\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2451e124 ae-bg-gallery-type-default\" data-id=\"2451e124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-4c5104e1 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"4c5104e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-361b6973 ae-bg-gallery-type-default\" data-id=\"361b6973\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cfefd2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"42cfefd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/cropped-Logo_Romain-white-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-4965\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/cropped-Logo_Romain-white-150x150.png 150w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/cropped-Logo_Romain-white-300x300.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/cropped-Logo_Romain-white-270x270.png 270w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/cropped-Logo_Romain-white-192x192.png 192w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/cropped-Logo_Romain-white-180x180.png 180w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/cropped-Logo_Romain-white-32x32.png 32w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/06\/cropped-Logo_Romain-white.png 512w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fd62eaa ae-bg-gallery-type-default\" data-id=\"4fd62eaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-757853ec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"757853ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paris<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11bdb7c ae-bg-gallery-type-default\" data-id=\"11bdb7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c48f7de elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c48f7de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73352b6e ae-bg-gallery-type-default\" data-id=\"73352b6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cdc07c2 elementor-widget elementor-widget-full-screen-menu-for-elementor\" data-id=\"5cdc07c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"full-screen-menu-for-elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"fsmfe-wrapper\">\n\t\t\t<input type=\"checkbox\" id=\"menu-toggle-69e74a7a187bd\" class=\"menu-toggle\">\n\t\t\t<label for=\"menu-toggle-69e74a7a187bd\" class=\"icon-bars\">\n\t\t\t\t<span class=\"icon-bar bar-top\"><\/span>\n\t\t\t\t<span class=\"icon-bar bar-middle\"><\/span>\n\t\t\t\t<span class=\"icon-bar bar-bottom\"><\/span>\n\t\t\t<\/label>\n\t\t\t<div class=\"menu-overlay\">\n\t\t\t\t<div class=\"content-type-menu\">\n\t\t\t\t\t<ul id=\"menu-romain\" class=\"content-type-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3748\"><a href=\"https:\/\/romaindivita.fr\/\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3747\"><a href=\"https:\/\/romaindivita.fr\/index.php\/le-coaching\/\">Le coaching<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3746\"><a href=\"https:\/\/romaindivita.fr\/index.php\/romain-divita\/\">Romain Di Vita<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3745\"><a href=\"https:\/\/romaindivita.fr\/index.php\/temoignage\/\">T\u00e9moignages<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3744\"><a href=\"https:\/\/romaindivita.fr\/index.php\/blog\/\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3743\"><a href=\"https:\/\/romaindivita.fr\/index.php\/contact\/\">Contact<\/a><\/li>\n<\/ul>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-cc6099d elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"cc6099d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53af352 ae-bg-gallery-type-default\" data-id=\"53af352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e2d08f elementor-widget elementor-widget-text-editor\" data-id=\"9e2d08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CLIQUEZ sur \u00ab\u00a0EN SAVOIR PLUS\u00a0\u00bb pour d&rsquo;avantage d&rsquo;informations<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d4a64 elementor-widget elementor-widget-spacer\" data-id=\"19d4a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-e32f1dd elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"e32f1dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89bba3a ae-bg-gallery-type-default\" data-id=\"89bba3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e788f3f elementor-widget elementor-widget-text-editor\" data-id=\"e788f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LE MOUVEMENT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7e887f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7e887f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b44e727 ae-bg-gallery-type-default\" data-id=\"b44e727\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e327fe elementor-widget elementor-widget-image\" data-id=\"9e327fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"972\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/LESS-MOVE-MORE-PAIN-1024x972.png\" class=\"attachment-large size-large wp-image-4723\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/LESS-MOVE-MORE-PAIN-1024x972.png 1024w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/LESS-MOVE-MORE-PAIN-300x285.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/LESS-MOVE-MORE-PAIN-768x729.png 768w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/LESS-MOVE-MORE-PAIN.png 1172w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c1e3b8 ae-bg-gallery-type-default\" data-id=\"4c1e3b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-56c07c0 ae-bg-gallery-type-default\" data-id=\"56c07c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508a71a elementor-widget elementor-widget-image\" data-id=\"508a71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/MOVEMENT-1024x1019.png\" class=\"attachment-large size-large wp-image-4724\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/MOVEMENT-1024x1019.png 1024w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/MOVEMENT-300x300.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/MOVEMENT-150x150.png 150w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/MOVEMENT-768x764.png 768w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/MOVEMENT.png 1148w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-f5ab61a elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f5ab61a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-177a04b ae-bg-gallery-type-default\" data-id=\"177a04b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d55df5 elementor-widget elementor-widget-ee-popup\" data-id=\"4d55df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;popup_open&quot;:&quot;yes&quot;,&quot;refresh_widgets&quot;:&quot;yes&quot;,&quot;popup_animation&quot;:&quot;zoom-in&quot;,&quot;popup_preloader&quot;:&quot;yes&quot;,&quot;popup_fixed&quot;:&quot;yes&quot;,&quot;popup_close_on_bg&quot;:&quot;yes&quot;,&quot;popup_close_on_escape&quot;:&quot;yes&quot;,&quot;popup_trigger&quot;:&quot;click&quot;,&quot;popup_click_target&quot;:&quot;text&quot;,&quot;popup_type&quot;:&quot;text&quot;,&quot;popup_close_position&quot;:&quot;outside&quot;,&quot;popup_close_halign&quot;:&quot;right&quot;,&quot;popup_close_valign&quot;:&quot;top&quot;,&quot;popup_close_button_position&quot;:&quot;default&quot;,&quot;popup_valign&quot;:&quot;middle&quot;}\" data-widget_type=\"ee-popup.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-popup ee-popup--trigger-text\" id=\"popup-4d55df5\">\n\t\t\t<a class=\"ee-popup__trigger ee-popup__trigger--click\" href=\"#ee_popup__trigger-4d55df5\">En savoir plus<\/a>\n\n\t\t\t<div class=\"ee-popup__content zoom-anim-dialog mfp-hide mfp-with-anim\" id=\"ee_popup__trigger-4d55df5\">\n\t\t\t\t<div class=\"ee-popup__header\">\n\t\t\t<h2 class=\"ee-popup__header__title\">\n\t\t\t\tLESS MOVE, MORE PAIN\t\t\t<\/h2>\n\t\t<\/div>\t\t\t\t<div class=\"ee-popup__content__body\"><p>\u26a0\ufe0f\ud83d\uded1Comme vous avez pu le constater, durant cette p\u00e9riode de confinement ce que nous manquons cruellement est de pouvoir se mouvoir. Pour aller d\u2019un point A \u00e0 un point B, d\u2019aller au travail, faire une course ou de faire son activit\u00e9 physique quotidienne.<\/p><p>Un mode de vie contraint temporairement de se s\u00e9dentariser.<\/p><p>J\u2019ai eu l\u2019id\u00e9e de ce post car j\u2019ai moi m\u00eame ressenti des douleurs dans mon bas du dos apr\u00e8s quelques semaines \u00e0 moins marcher, moins faire de sport par rapport \u00e0 mon quotidien et a \u00eatre assis largement plus souvent\/longtemps que lorsque j\u2019avais une vie plus active&#8230;<\/p><p>Comme l\u2019a rappel\u00e9 il y a peu\u00a0<a href=\"https:\/\/www.instagram.com\/majormouvement\/\">@majormouvement<\/a>\u00a0quand on ressent des douleurs articulaires ou plus localis\u00e9es dans le dos, \u00eatre au repos total demeure dans les faits n\u00e9faste. Le mouvement c\u2019est la \u00ab\u00a0vie\u00a0\u00bb.<\/p><p>La solution afin de garder une certaine \u00ab\u00a0solidit\u00e9 \u00bb corporelle c\u2019est poursuivre une activit\u00e9 physique par le sport \u00e0 domicile, ainsi que des mobilisations articulaires et musculaires gr\u00e2ce \u00e0 des exercices de renforcement et de mobilit\u00e9\/souplesse.<\/p><p>On oubliera pas que ces conseils repr\u00e9sentent tr\u00e8s peu de temps dans une journ\u00e9e et que vous avez le temps pour \ud83d\ude04.<\/p><\/div>\t\t\t\t<div class=\"ee-popup__footer\">\n\t\t\t<a class=\"ee-popup__footer__button ee-button-wrapper\">\n\t\t\t\t<span class=\"ee-button ee-button-link ee-size-sm\">\n\t\t\t\t\t<span class=\"ee-button-content-wrapper\">\n\t\t\t\t\t\tFermer\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8620b82 ae-bg-gallery-type-default\" data-id=\"8620b82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9721339 ae-bg-gallery-type-default\" data-id=\"9721339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-906be91 elementor-widget elementor-widget-ee-popup\" data-id=\"906be91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;popup_open&quot;:&quot;yes&quot;,&quot;refresh_widgets&quot;:&quot;yes&quot;,&quot;popup_animation&quot;:&quot;zoom-in&quot;,&quot;popup_preloader&quot;:&quot;yes&quot;,&quot;popup_fixed&quot;:&quot;yes&quot;,&quot;popup_close_on_bg&quot;:&quot;yes&quot;,&quot;popup_close_on_escape&quot;:&quot;yes&quot;,&quot;popup_trigger&quot;:&quot;click&quot;,&quot;popup_click_target&quot;:&quot;text&quot;,&quot;popup_type&quot;:&quot;text&quot;,&quot;popup_close_position&quot;:&quot;outside&quot;,&quot;popup_close_halign&quot;:&quot;right&quot;,&quot;popup_close_valign&quot;:&quot;top&quot;,&quot;popup_close_button_position&quot;:&quot;default&quot;,&quot;popup_valign&quot;:&quot;middle&quot;}\" data-widget_type=\"ee-popup.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-popup ee-popup--trigger-text\" id=\"popup-906be91\">\n\t\t\t<a class=\"ee-popup__trigger ee-popup__trigger--click\" href=\"#ee_popup__trigger-906be91\">En savoir plus<\/a>\n\n\t\t\t<div class=\"ee-popup__content zoom-anim-dialog mfp-hide mfp-with-anim\" id=\"ee_popup__trigger-906be91\">\n\t\t\t\t<div class=\"ee-popup__header\">\n\t\t\t<h2 class=\"ee-popup__header__title\">\n\t\t\t\tMOVEMENT\t\t\t<\/h2>\n\t\t<\/div>\t\t\t\t<div class=\"ee-popup__content__body\"><p>\ud83d\udd25Augmenter sa depense kcalorique par le mouvement.\ud83d\udeb6\ud83d\udd25<\/p><p>Le N.E.A.T (non exercice activity thermogenesis) c\u2019est l\u2019ensemble des activit\u00e9s de d\u00e9penses kcaloriques hors sommeil et hors sport. C\u2019est bouger simplement.<\/p><p>C\u2019est un moyen ultra efficace et tr\u00e8s largement sous estim\u00e9 pour activer son m\u00e9tabolisme et augmenter son ratio total de kcalories d\u00e9pens\u00e9es par le corps.<\/p><p>En d\u2019autres termes comme j\u2019ai voulu le montrer sur le sch\u00e9ma, faire une activit\u00e9 physique n\u2019est pas forc\u00e9ment prendre une licence de sport ou un abonnement \u00e0 une salle de sport. C\u2019est prendre les escaliers au lieu de l\u2019escalator, faire 4 stations de m\u00e9tros en moins pour les faire \u00e0 pied, etc&#8230;mit bout \u00e0 bout cela peut repr\u00e9senter une grosse d\u00e9pense \u00e9nerg\u00e9tique.<\/p><p>Je suis tr\u00e8s adepte de faire le plus possible de d\u00e9placements \u00e0 pieds pour augmenter mes rations ou s\u00e9cher plus facilement.<\/p><p>Le but de se d\u00e9-s\u00e9dentariser est d\u2019augmenter la depense kcalorique, dans le but de pouvoir manger +, que vous voulez perdre ou prendre du poids. Car avec peu de mouvement, pour se mettre en d\u00e9ficit kcalorique il faudra r\u00e9duire les quantit\u00e9s de nourriture plus drastiquement&#8230;<\/p><p>Faire quelques dizaines de minutes de marche pour manger 300 g de f\u00e9culents \u00e7a vaut le co\u00fbt non ? \ud83e\udd2a<\/p><p>A savoir que vous pouvez presque doubler votre consommation \u00e9nerg\u00e9tique entre si c\u2019est une journ\u00e9e canap\u00e9, ou si vous \u00eates en mouvement toute la journ\u00e9e.<\/p><\/div>\t\t\t\t<div class=\"ee-popup__footer\">\n\t\t\t<a class=\"ee-popup__footer__button ee-button-wrapper\">\n\t\t\t\t<span class=\"ee-button ee-button-link ee-size-sm\">\n\t\t\t\t\t<span class=\"ee-button-content-wrapper\">\n\t\t\t\t\t\tFermer\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-6a5661e elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6a5661e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d03b6ea ae-bg-gallery-type-default\" data-id=\"d03b6ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c85395 elementor-widget elementor-widget-spacer\" data-id=\"3c85395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-b59a668 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"b59a668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca33d21 ae-bg-gallery-type-default\" data-id=\"ca33d21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f749b1a elementor-widget elementor-widget-image\" data-id=\"f749b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1003\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FAT-LOSS-1024x1003.png\" class=\"attachment-large size-large wp-image-4701\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FAT-LOSS-1024x1003.png 1024w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FAT-LOSS-300x294.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FAT-LOSS-768x752.png 768w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FAT-LOSS.png 1168w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3b606a7 ae-bg-gallery-type-default\" data-id=\"3b606a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fd5f54d ae-bg-gallery-type-default\" data-id=\"fd5f54d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba9c0e9 elementor-widget elementor-widget-image\" data-id=\"ba9c0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1020\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/NOT-SO-FAST-1024x1020.png\" class=\"attachment-large size-large wp-image-4725\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/NOT-SO-FAST-1024x1020.png 1024w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/NOT-SO-FAST-300x300.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/NOT-SO-FAST-150x150.png 150w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/NOT-SO-FAST-768x765.png 768w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/NOT-SO-FAST.png 1168w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-35485ed elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"35485ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e684bf2 ae-bg-gallery-type-default\" data-id=\"e684bf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d4e1d8 elementor-widget elementor-widget-ee-popup\" data-id=\"3d4e1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;popup_open&quot;:&quot;yes&quot;,&quot;refresh_widgets&quot;:&quot;yes&quot;,&quot;popup_animation&quot;:&quot;zoom-in&quot;,&quot;popup_preloader&quot;:&quot;yes&quot;,&quot;popup_fixed&quot;:&quot;yes&quot;,&quot;popup_close_on_bg&quot;:&quot;yes&quot;,&quot;popup_close_on_escape&quot;:&quot;yes&quot;,&quot;popup_trigger&quot;:&quot;click&quot;,&quot;popup_click_target&quot;:&quot;text&quot;,&quot;popup_type&quot;:&quot;text&quot;,&quot;popup_close_position&quot;:&quot;outside&quot;,&quot;popup_close_halign&quot;:&quot;right&quot;,&quot;popup_close_valign&quot;:&quot;top&quot;,&quot;popup_close_button_position&quot;:&quot;default&quot;,&quot;popup_valign&quot;:&quot;middle&quot;}\" data-widget_type=\"ee-popup.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-popup ee-popup--trigger-text\" id=\"popup-3d4e1d8\">\n\t\t\t<a class=\"ee-popup__trigger ee-popup__trigger--click\" href=\"#ee_popup__trigger-3d4e1d8\">En savoir plus<\/a>\n\n\t\t\t<div class=\"ee-popup__content zoom-anim-dialog mfp-hide mfp-with-anim\" id=\"ee_popup__trigger-3d4e1d8\">\n\t\t\t\t<div class=\"ee-popup__header\">\n\t\t\t<h2 class=\"ee-popup__header__title\">\n\t\t\t\tFAT LOSS\t\t\t<\/h2>\n\t\t<\/div>\t\t\t\t<div class=\"ee-popup__content__body\"><p>\u26a0\ufe0fVouloir perdre du gras c\u2019est bien mais le faire de la meilleure des mani\u00e8res c\u2019est mieux !\u2705<\/p><p>Bon nombre de personnes qui me contacte m\u2019ont d\u00e9j\u00e0 propos\u00e9 l\u2019id\u00e9e de partir sur une perte de poids seule, sans musculation. On entend souvent dire \u00ab\u00a0il faut perdre du gras avant de vouloir lever des poids\u00a0\u00bb.<\/p><p>ARCHI FAUX \u203c\ufe0f(L\u00e0, je vomis)<\/p><p>M\u00eame si le poids reste subjectif, sans musculation, avec donc cet objectif atteint, vous avez de fortes de chances de devenir trop maigre \u00e0 la suite de ce r\u00e9gime. La musculation permet de stimuler l\u2019ensemble de vos muscles (si vous les travaillez en globalit\u00e9 \ud83e\udd13) et limite tr\u00e8s fortement la perte de masse musculaire. .<\/p><p>Beaucoup de femmes ne souhaitent pas avoir un corps muscl\u00e9, mais dans ce cas l\u00e0 il ne s\u2019agit pas de devenir bodybuilder mais simplement de sauvegarder sa masse musculaire et de garder les formes ! (Cuisses, fessiers&#8230;) En tout cas limiter leurs pertes. Le cardio n\u2019aide presque pas \u00e0 cela.<\/p><p>En r\u00e9sum\u00e9, la musculation (en salle ou maison) permet de garder un maximum de muscles lorsqu\u2019il y a perte de masse grasse, avoir un m\u00e9tabolisme plus \u00e9lev\u00e9 qui permet de moins r\u00e9duire les portions de nourriture dans l\u2019assiette en ayant une d\u00e9pense kcalorique suppl\u00e9mentaire.<\/p><p>Bref, faites de la muscu ou du renforcement musculaire \ud83e\udd1f.<\/p><\/div>\t\t\t\t<div class=\"ee-popup__footer\">\n\t\t\t<a class=\"ee-popup__footer__button ee-button-wrapper\">\n\t\t\t\t<span class=\"ee-button ee-button-link ee-size-sm\">\n\t\t\t\t\t<span class=\"ee-button-content-wrapper\">\n\t\t\t\t\t\tFermer\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f4fc2c ae-bg-gallery-type-default\" data-id=\"6f4fc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34fc5ea ae-bg-gallery-type-default\" data-id=\"34fc5ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f2dfc8 elementor-widget elementor-widget-ee-popup\" data-id=\"1f2dfc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;popup_open&quot;:&quot;yes&quot;,&quot;refresh_widgets&quot;:&quot;yes&quot;,&quot;popup_animation&quot;:&quot;zoom-in&quot;,&quot;popup_preloader&quot;:&quot;yes&quot;,&quot;popup_fixed&quot;:&quot;yes&quot;,&quot;popup_close_on_bg&quot;:&quot;yes&quot;,&quot;popup_close_on_escape&quot;:&quot;yes&quot;,&quot;popup_trigger&quot;:&quot;click&quot;,&quot;popup_click_target&quot;:&quot;text&quot;,&quot;popup_type&quot;:&quot;text&quot;,&quot;popup_close_position&quot;:&quot;outside&quot;,&quot;popup_close_halign&quot;:&quot;right&quot;,&quot;popup_close_valign&quot;:&quot;top&quot;,&quot;popup_close_button_position&quot;:&quot;default&quot;,&quot;popup_valign&quot;:&quot;middle&quot;}\" data-widget_type=\"ee-popup.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-popup ee-popup--trigger-text\" id=\"popup-1f2dfc8\">\n\t\t\t<a class=\"ee-popup__trigger ee-popup__trigger--click\" href=\"#ee_popup__trigger-1f2dfc8\">En savoir plus<\/a>\n\n\t\t\t<div class=\"ee-popup__content zoom-anim-dialog mfp-hide mfp-with-anim\" id=\"ee_popup__trigger-1f2dfc8\">\n\t\t\t\t<div class=\"ee-popup__header\">\n\t\t\t<h2 class=\"ee-popup__header__title\">\n\t\t\t\tNOT SO FAST\t\t\t<\/h2>\n\t\t<\/div>\t\t\t\t<div class=\"ee-popup__content__body\"><p>\ud83d\udd25La reprise de l\u2019activit\u00e9 physique et sportive !\ud83d\udd25<\/p><p>\u27a1\ufe0fApr\u00e8s une longue p\u00e9riode d\u2019arr\u00eat ou de rel\u00e2chement sportif, il convient de faire preuve de prudence.<\/p><p>En effet m\u00eame si comme l\u2019on dit, \u00ab\u00a0tout revient vite \u00bb il faudrait n\u00e9anmoins respecter quelques principes de base afin de ne pas se blesser d\u00e8s la reprise et ne pas faire un pas en arri\u00e8re, de nouveau.<\/p><p>Il faut un certain temps d\u2019adaptation \u00e0 votre corps pour qu\u2019il puisse encaisser un entra\u00eenement avec une grosse intensit\u00e9. La structure osseuse du corps, tendineuse et ligamentaire n\u2019est pas encore apte \u00e0 une grosse contrainte qui puisse \u00eatre un entra\u00eenement intense au poids du corps m\u00eame pour de la course \u00e0 pied ou pour lever des charges lourdes.<\/p><p>\u2705Mes conseils\u2705 :<\/p><p>Reprendre progressivement l\u2019entra\u00eenement durant 3 semaines avec un jour de repos entre les s\u00e9ances. (Soit 4 s\u00e9ances max par semaine)<\/p><p>Rester sur une intensit\u00e9 sous maximale pendant ces 3 semaines et plut\u00f4t essayer de jouer avec des s\u00e9ries d\u2019exercices plus longues moins lourdes pour se r\u00e9adapter \u00e0 la technique et \u00e0 l\u2019intensit\u00e9 de l\u2019effort.<\/p><p>A vous !<\/p><\/div>\t\t\t\t<div class=\"ee-popup__footer\">\n\t\t\t<a class=\"ee-popup__footer__button ee-button-wrapper\">\n\t\t\t\t<span class=\"ee-button ee-button-link ee-size-sm\">\n\t\t\t\t\t<span class=\"ee-button-content-wrapper\">\n\t\t\t\t\t\tFermer\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ab16e53 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ab16e53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7993e6 ae-bg-gallery-type-default\" data-id=\"c7993e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82ea1ca elementor-widget elementor-widget-spacer\" data-id=\"82ea1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-071e8c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"071e8c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1348ac3 ae-bg-gallery-type-default\" data-id=\"1348ac3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7b34ec ae-bg-gallery-type-default\" data-id=\"f7b34ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbc7030 elementor-widget elementor-widget-image\" data-id=\"bbc7030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1012\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/HOLLIDAYS-MINDSET-1024x1012.png\" class=\"attachment-large size-large wp-image-4707\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/HOLLIDAYS-MINDSET-1024x1012.png 1024w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/HOLLIDAYS-MINDSET-300x296.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/HOLLIDAYS-MINDSET-768x759.png 768w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/HOLLIDAYS-MINDSET.png 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a71b4b9 ae-bg-gallery-type-default\" data-id=\"a71b4b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-6d2469f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6d2469f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fdf5bc4 ae-bg-gallery-type-default\" data-id=\"fdf5bc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-609fef5 ae-bg-gallery-type-default\" data-id=\"609fef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515cd2f elementor-widget elementor-widget-ee-popup\" data-id=\"515cd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;popup_open&quot;:&quot;yes&quot;,&quot;refresh_widgets&quot;:&quot;yes&quot;,&quot;popup_animation&quot;:&quot;zoom-in&quot;,&quot;popup_preloader&quot;:&quot;yes&quot;,&quot;popup_fixed&quot;:&quot;yes&quot;,&quot;popup_close_on_bg&quot;:&quot;yes&quot;,&quot;popup_close_on_escape&quot;:&quot;yes&quot;,&quot;popup_trigger&quot;:&quot;click&quot;,&quot;popup_click_target&quot;:&quot;text&quot;,&quot;popup_type&quot;:&quot;text&quot;,&quot;popup_close_position&quot;:&quot;outside&quot;,&quot;popup_close_halign&quot;:&quot;right&quot;,&quot;popup_close_valign&quot;:&quot;top&quot;,&quot;popup_close_button_position&quot;:&quot;default&quot;,&quot;popup_valign&quot;:&quot;middle&quot;}\" data-widget_type=\"ee-popup.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-popup ee-popup--trigger-text\" id=\"popup-515cd2f\">\n\t\t\t<a class=\"ee-popup__trigger ee-popup__trigger--click\" href=\"#ee_popup__trigger-515cd2f\">En savoir plus<\/a>\n\n\t\t\t<div class=\"ee-popup__content zoom-anim-dialog mfp-hide mfp-with-anim\" id=\"ee_popup__trigger-515cd2f\">\n\t\t\t\t<div class=\"ee-popup__header\">\n\t\t\t<h2 class=\"ee-popup__header__title\">\n\t\t\t\tHOLLIDAYS MINDSET\t\t\t<\/h2>\n\t\t<\/div>\t\t\t\t<div class=\"ee-popup__content__body\"><p>Quel choix pendant les vacances ?<\/p><p>Comme certains auront pu remarquer, les muscles que vous avez pris toute l\u2019ann\u00e9e gr\u00e2ce \u00e0 vos entra\u00eenements ne disparaissent pas du jour au lendemain. M\u00eame sans sport, mais en gardant une bonne hygi\u00e8ne de vie, vous pouvez garder une shape tr\u00e8s acceptable m\u00eame apr\u00e8s pendant 2 mois de confinement d\u00fb au covid. Ce n\u2019est donc pas en 2 o\u00f9 3 semaines que vous allez ruiner votre ann\u00e9e de sport et de sacrifices.<\/p><p>Bien s\u00fbr, plus vous ferez attention \u00e0 ce que vous allez consommer et plus ce sera facile de maintenir son niveau.<\/p><p>Vous pouvez tout \u00e0 fait vous mettre au repos total pour laisser r\u00e9cup\u00e9rer votre corps et ainsi bien r\u00e9-attaquer en rentrant .<\/p><p>Sinon, un peu de sport ou d\u2019activit\u00e9 physique diverse vous permettra de mieux maintenir mais aussi de pouvoir peut \u00eatre forcer un peu plus sur la fourchette pendant vos vacances \ud83d\udc40.<\/p><p>Ces deux options sont valables, selon vos pr\u00e9f\u00e9rences.<\/p><p>Personnellement je pr\u00e9f\u00e8re de loin profiter de mes vacances sans pratiquer pour ne pas penser au sport qui fait partie de ma vie personnelle et professionnelle h24 le restant de l\u2019ann\u00e9e \ud83e\udd13.<\/p><\/div>\t\t\t\t<div class=\"ee-popup__footer\">\n\t\t\t<a class=\"ee-popup__footer__button ee-button-wrapper\">\n\t\t\t\t<span class=\"ee-button ee-button-link ee-size-sm\">\n\t\t\t\t\t<span class=\"ee-button-content-wrapper\">\n\t\t\t\t\t\tFermer\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8e84bf9 ae-bg-gallery-type-default\" data-id=\"8e84bf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-695843c elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"695843c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b566311 ae-bg-gallery-type-default\" data-id=\"b566311\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b67579 elementor-widget elementor-widget-spacer\" data-id=\"2b67579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-93a2500 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"93a2500\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a3ac07 ae-bg-gallery-type-default\" data-id=\"5a3ac07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4eb823 elementor-widget elementor-widget-text-editor\" data-id=\"a4eb823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LA NUTRITION<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-42f8d8d elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"42f8d8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4eca77e ae-bg-gallery-type-default\" data-id=\"4eca77e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1229428 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1229428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/GOOD-FATS-GOOD-NEWS-1024x1019.png\" class=\"attachment-large size-large wp-image-4706\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/GOOD-FATS-GOOD-NEWS-1024x1019.png 1024w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/GOOD-FATS-GOOD-NEWS-300x300.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/GOOD-FATS-GOOD-NEWS-150x150.png 150w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/GOOD-FATS-GOOD-NEWS-768x764.png 768w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/GOOD-FATS-GOOD-NEWS.png 1164w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5991c6e ae-bg-gallery-type-default\" data-id=\"5991c6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cf325df ae-bg-gallery-type-default\" data-id=\"cf325df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-054c6e1 elementor-widget elementor-widget-image\" data-id=\"054c6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1024\" src=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FOOD-TIPS-1022x1024.png\" class=\"attachment-large size-large wp-image-4702\" alt=\"\" srcset=\"https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FOOD-TIPS-1022x1024.png 1022w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FOOD-TIPS-300x300.png 300w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FOOD-TIPS-150x150.png 150w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FOOD-TIPS-768x769.png 768w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FOOD-TIPS-700x700.png 700w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FOOD-TIPS-600x600.png 600w, https:\/\/romaindivita.fr\/wp-content\/uploads\/2023\/07\/FOOD-TIPS.png 1166w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-e54c7e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"e54c7e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d5a927 ae-bg-gallery-type-default\" data-id=\"7d5a927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6bd69c elementor-widget elementor-widget-ee-popup\" data-id=\"f6bd69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;popup_open&quot;:&quot;yes&quot;,&quot;refresh_widgets&quot;:&quot;yes&quot;,&quot;popup_animation&quot;:&quot;zoom-in&quot;,&quot;popup_preloader&quot;:&quot;yes&quot;,&quot;popup_fixed&quot;:&quot;yes&quot;,&quot;popup_close_on_bg&quot;:&quot;yes&quot;,&quot;popup_close_on_escape&quot;:&quot;yes&quot;,&quot;popup_trigger&quot;:&quot;click&quot;,&quot;popup_click_target&quot;:&quot;text&quot;,&quot;popup_type&quot;:&quot;text&quot;,&quot;popup_close_position&quot;:&quot;outside&quot;,&quot;popup_close_halign&quot;:&quot;right&quot;,&quot;popup_close_valign&quot;:&quot;top&quot;,&quot;popup_close_button_position&quot;:&quot;default&quot;,&quot;popup_valign&quot;:&quot;middle&quot;}\" data-widget_type=\"ee-popup.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-popup ee-popup--trigger-text\" id=\"popup-f6bd69c\">\n\t\t\t<a class=\"ee-popup__trigger ee-popup__trigger--click\" href=\"#ee_popup__trigger-f6bd69c\">En savoir plus<\/a>\n\n\t\t\t<div class=\"ee-popup__content zoom-anim-dialog mfp-hide mfp-with-anim\" id=\"ee_popup__trigger-f6bd69c\">\n\t\t\t\t<div class=\"ee-popup__header\">\n\t\t\t<h2 class=\"ee-popup__header__title\">\n\t\t\t\tGOOD FATS GOOD NEWS\t\t\t<\/h2>\n\t\t<\/div>\t\t\t\t<div class=\"ee-popup__content__body\"><p>Bonne nouvelle, les graisses sont vos alli\u00e9es ! (Ouf)<\/p><p>La plupart du temps , une personne qui n\u2019a aucune notion de nutrition va avoir pour choix strat\u00e9gique de limiter au MAXIMUM sa consommation de lipides. Et ce, que la personne souhaite perdre du gras ou prendre de la masse musculaire en restant le plus lean possible.<\/p><p>Sauf que c\u2019est une grande erreur.<\/p><p>Les graisses au sein de l\u2019organisme, sont \u00e0 la base du syt\u00e8me hormonal et permettent un bon fonctionnement de la machine interne. Une meilleure sant\u00e9, des performances accrues.<\/p><p>On ne rentrera pas dans le d\u00e9tail de l\u2019\u00e9quilibre de certains acides gras notamment du rapport om\u00e9ga 3\/6 mais \u00e9videmment, plus vous vous alimentez de graisses non issues de produits raffin\u00e9s\/industriels, plus vous en aurez les b\u00e9n\u00e9fices, surtout \u00e0 long terme.<\/p><p>Pour vulgariser, les graisses permettent d\u2019optimiser naturellement les niveaux d\u2019hormones notamment la testost\u00e9rone aussi bien chez l\u2019homme que la femme. Mais aussi d\u2019avoir plus de faciliter pour m\u00e9taboliser les graisses intra cellulaires dans un but de perte de poids.<\/p><p>Petite info suppl\u00e9mentaire : On remarquera que les femmes de part leur syst\u00e8me hormonal et m\u00e9tabolique, devraient avoir plus de graisses dans leur alimentation que les hommes puisqu\u2019elles arrivent \u00e0 mieux les utiliser que ces derniers dans l\u2019effort. D\u2019apr\u00e8s la litt\u00e9rature scientifique. Question d\u2019optimisation.<\/p><p>Ne vous privez pas des lipides !\ud83d\ude1c\ud83e\udd26\u200d\u2642\ufe0f\u2705<\/p><\/div>\t\t\t\t<div class=\"ee-popup__footer\">\n\t\t\t<a class=\"ee-popup__footer__button ee-button-wrapper\">\n\t\t\t\t<span class=\"ee-button ee-button-link ee-size-sm\">\n\t\t\t\t\t<span class=\"ee-button-content-wrapper\">\n\t\t\t\t\t\tFermer\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6cd045 ae-bg-gallery-type-default\" data-id=\"d6cd045\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38505a3 ae-bg-gallery-type-default\" data-id=\"38505a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bafb2c elementor-widget elementor-widget-ee-popup\" data-id=\"9bafb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;popup_open&quot;:&quot;yes&quot;,&quot;refresh_widgets&quot;:&quot;yes&quot;,&quot;popup_animation&quot;:&quot;zoom-in&quot;,&quot;popup_preloader&quot;:&quot;yes&quot;,&quot;popup_fixed&quot;:&quot;yes&quot;,&quot;popup_close_on_bg&quot;:&quot;yes&quot;,&quot;popup_close_on_escape&quot;:&quot;yes&quot;,&quot;popup_trigger&quot;:&quot;click&quot;,&quot;popup_click_target&quot;:&quot;text&quot;,&quot;popup_type&quot;:&quot;text&quot;,&quot;popup_close_position&quot;:&quot;outside&quot;,&quot;popup_close_halign&quot;:&quot;right&quot;,&quot;popup_close_valign&quot;:&quot;top&quot;,&quot;popup_close_button_position&quot;:&quot;default&quot;,&quot;popup_valign&quot;:&quot;middle&quot;}\" data-widget_type=\"ee-popup.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ee-popup ee-popup--trigger-text\" id=\"popup-9bafb2c\">\n\t\t\t<a class=\"ee-popup__trigger ee-popup__trigger--click\" href=\"#ee_popup__trigger-9bafb2c\">En savoir plus<\/a>\n\n\t\t\t<div class=\"ee-popup__content zoom-anim-dialog mfp-hide mfp-with-anim\" id=\"ee_popup__trigger-9bafb2c\">\n\t\t\t\t<div class=\"ee-popup__header\">\n\t\t\t<h2 class=\"ee-popup__header__title\">\n\t\t\t\tFOOD TIPS\t\t\t<\/h2>\n\t\t<\/div>\t\t\t\t<div class=\"ee-popup__content__body\"><p>\u2757\ufe0fMa fa\u00e7on de g\u00e9rer les pulsions alimentaires lors d\u2019un \u00e9cart\u2757\ufe0f<\/p><p>Le conseil que je vais vous donner ne fonctionne pas sur tous les individus et il est important de rappeler qu&rsquo;il ne se soustrait pas \u00e0 l&rsquo;avis d&rsquo;un professionnel de la nutrition. On privil\u00e9giera toujours l&rsquo;\u00e9quilibre dans l&rsquo;assiette au quotidien plut\u00f4t que la privation.<\/p><p>Lorsque je m\u2019appr\u00eate \u00e0 faire un \u00e9cart, g\u00e9n\u00e9ralement j\u2019ai les yeux plus gros que le ventre pour profiter pleinement de celui ci et du coup afin de g\u00e9rer cette pulsion en terme de quantit\u00e9 je proc\u00e8de \u00e0 cette strat\u00e9gie :<\/p><p>Augmenter le volume alimentaire et\/ou prendre plus de temps pour manger.<\/p><p>D\u2019une part, lorsque vous mangez tr\u00e8s vite, vous pourrez largement manger de plus grandes quantit\u00e9s, car votre estomac ne \u00ab\u00a0calculera\u00a0\u00bb pas la quantit\u00e9 d\u2019aliments et de kcalories ing\u00e9r\u00e9es \u00e0 temps et ne vous indiquera pas que vous serez \u00e0 un seuil de sati\u00e9t\u00e9. Prenez votre temps \u00e0 tous les repas et appr\u00e9ciez les.<\/p><p>Pour la 2 em strat\u00e9gie, il s\u2019agit simplement de manger une entr\u00e9e peu kcalorique mais repr\u00e9sentant un bon volume alimentaire comme une salade verte de 200-300 g par exemple. Le tout en prenant son temps.<\/p><p>Ces deux strat\u00e9gies ont pour but d\u2019ing\u00e9rer moins de kcalories quand vous avez faim alors que vous auriez pu exploser le compteur et donc ruiner peut \u00eatre une semaine de di\u00e9t\u00e9tique.<\/p><p>De plus, cela permet d\u2019avoir un meilleur \u00e9quilibre alimentaire au cours de ce repas, en \u00e9vitant donc de consommer un trop gros surplus de graisses par exemple.<\/p><p>Donc moins de ballonnement et le ventre qui a \u00e9vit\u00e9 d\u2019exploser a cause de la nourriture.<\/p><p>Vous vous sentiez bien mieux apr\u00e8s le repas et votre app\u00e9tit sera combl\u00e9.<\/p><\/div>\t\t\t\t<div class=\"ee-popup__footer\">\n\t\t\t<a class=\"ee-popup__footer__button ee-button-wrapper\">\n\t\t\t\t<span class=\"ee-button ee-button-link ee-size-sm\">\n\t\t\t\t\t<span class=\"ee-button-content-wrapper\">\n\t\t\t\t\t\tFermer\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-07e95eb elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"07e95eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-523a7bb ae-bg-gallery-type-default\" data-id=\"523a7bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ce524 elementor-widget elementor-widget-spacer\" data-id=\"19ce524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Paris Paris Accueil Le coaching Romain Di Vita T\u00e9moignages Blog Contact CLIQUEZ sur \u00ab\u00a0EN SAVOIR PLUS\u00a0\u00bb pour d&rsquo;avantage d&rsquo;informations LE MOUVEMENT En savoir plus LESS MOVE, MORE PAIN \u26a0\ufe0f\ud83d\uded1Comme vous avez pu le constater, durant cette p\u00e9riode de confinement ce que nous manquons cruellement est de pouvoir se mouvoir. Pour aller d\u2019un point A \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","footnotes":""},"class_list":["post-3739","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/romaindivita.fr\/index.php\/wp-json\/wp\/v2\/pages\/3739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romaindivita.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/romaindivita.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/romaindivita.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romaindivita.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3739"}],"version-history":[{"count":211,"href":"https:\/\/romaindivita.fr\/index.php\/wp-json\/wp\/v2\/pages\/3739\/revisions"}],"predecessor-version":[{"id":5590,"href":"https:\/\/romaindivita.fr\/index.php\/wp-json\/wp\/v2\/pages\/3739\/revisions\/5590"}],"wp:attachment":[{"href":"https:\/\/romaindivita.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}